If we decide that we want to work together, our first session will be an introductory consultation. I will thoroughly examine your present concerns, inquire about your past and will assess your unique needs so we can develop treatment goals together. 

When issues arise in a relationship and you don't know how to fix them, it can lead to a breakdown in communication, resentment buildup and even an unnecessary break-up. Counselling for couples may assist you in preventing the problem from worsening and demonstrating essential problem-solving techniques that will allow you to develop love, laughter, and deeper trust in your relationship. Making the decision to seek counselling can be a significant step. Even if your partner refuses to engage, you can influence their behaviour by making minor changes to your own behaviour.

Once you start your therapy, each session will be held on the same day and at the same time of the week.  It is important to attend therapy regularly to achieve the desired results. In some instances we can consider having the sessions fortnightly when appropriate.

Online and telephone therapy can be helpful if your lifestyle or geographical location prevents you to attend a therapy session in person. Online therapy can be just as beneficial as in-person treatment and I have been fully trained to deliver telephone and online counselling.