Individual therapy, Couples therapy, Long and short term counselling in the heart of London Bridge
Navigating the complexities of life isn't always easy, and there are moments when we all feel lost or overwhelmed. Whether you're grappling with anxiety or sadness, coping with a heartbreaking loss, uncertainties in relationships, depression or that lingering sense that there's a greater purpose waiting for you, know that you're not alone in this journey. My role is to be by your side, offering a supportive space where together, we will embark on a journey of self-reflection and healing. Through therapy, we'll delve into your past to shed light on the present and cultivate a brighter, more hopeful future. Let's collaboratively nurture a renewed sense of purpose, positivity, and resilience in you.
Meet Silvi
Welcome. My name is Silvi Neykova, and I am an experienced, integrative counsellor. I work with individuals and couples. I am a member of the British Association of Counseling and Psychotherapy (BACP), British Psychological Society (BPS) and the Association for Family Therapy and Systemic Practice (AFT). I am fully insured, DBS checked, and I adhere to the BACP and BPS ethical framework.
Why Choose The Talking Solution?
Our Services Can Help With
Healing from Trauma
If you've faced traumatic experiences, therapy can be a game-changer. Past traumas or unresolved emotional pain can leave lasting imprints on our minds and bodies. Therapy provides a safe, compassionate environment where you can work through these difficult experiences, releasing the emotional weight they carry and allowing space for healing and peace. Research has shown that it's a beacon of hope for many grappling with PTSD.
Better Relationships
Whether you’re navigating relationship difficulties, struggling with communication, or dealing with trust issues, therapy helps you develop stronger, healthier connections. By exploring relationship patterns and dynamics, you can cultivate more fulfilling relationships with those around you—whether it’s with a partner, family member, or friend.
Discovering 'You'
Many of us carry emotional burdens, patterns, or beliefs without fully understanding their origins. Therapy offers a space to explore these, uncovering the root causes of distress, and helping you gain a clearer understanding of your thoughts, feelings, and behaviors. This insight is the first step toward meaningful change.
Brain Boost
Cool fact – therapy doesn't just heal your heart; it can also change your brain! Science has shown that certain therapeutic approaches can actually reshape areas of our brains related to emotions and decision-making.
Healthier Coping Mechanisms
Life can be stressful and unpredictable. Therapy provides practical tools and strategies for managing stress, anxiety, and overwhelming emotions. Through therapy, you’ll learn how to respond to life’s challenges in ways that are more constructive, grounded, and aligned with your long-term well-being.
Creating Lasting Change
Therapy isn’t just about resolving immediate concerns. It’s about creating lasting transformation—helping you break free from old patterns, build new skills, and lead a more fulfilling, balanced life. Over time, you’ll develop the tools to better manage life’s ups and downs, fostering long-term emotional health.
Client Testimonials
GET IN TOUCH
I understand that searching for a therapist can be a minefield and making the first contact can be anxiety-provoking and unnerving. Make a no-obligation call today to discuss your needs.
Please note that therapy is not an emergency service. If you’re in crisis, you should call 999, Samaritans on 116 123 or go to your nearest A&E.